Give the gift of Wellbeing

Fresh out of ideas on what to gift the men in your life?

Problem solved... give the gift of health!

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Yoga is a proven way to reduce stress and anxiety largely due to the breath work that’s practiced during a class and this is a skill that can be carried off the mat too.​

 

All abilities are welcomed and our skilled teachers can work with any injuries and niggles that guys generally have - so everyone gets the most from the classes!

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By the end of the trial, participants will have a good understanding of basic yoga poses and terminology, and be able to follow a flow sequence that incorporates all elements.