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Meet Our Teachers
Our experienced teachers come from a variety of backgrounds, but the one thing they have in common is their passion for sharing the many benefits of yoga with others!
GEMMA
Grayshott
Yoga isn’t about being flexible, it’s about the unity between body and mind. Yoga practise helps us listen to our bodies and understand the fluctuations of our minds, allowing us to observe our stress and emotional reactions, as a witness.
I've found other forms of exercise restrictive or competitive - yoga is neither of these. I've been practising yoga for nearly 20 years and trained as a 200 hour certified Yoga Alliance teacher in 2020 and continued training to become a junior Tai-Chi and qigong teacher in 2021.
The benefits of regular yoga practise are abundant; from increased strength and flexibility to improved nervous system regulation and better sleep. All of these advantages can help improve our lives.
Being a yoga teacher and sharing these tools with others is a privilege.
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